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In this post, we’re going to briefly cover timelines. Time Line Therapy is an entire therapy created and copyrighted by Tad James that takes time and skill to master. Using TLT in conjunction with hypnosis can be very useful.
This blog post isn’t intended to make you a Time Line Therapist, and in fact, you can’t use it as something called ‘Time Line Therapy’ without being certified. But having an overview is useful for you to understand so that as you hypnotise clients and embark on change work, you have a sense of how memories are orientated and where they may be anchored.
The principles are simple. The therapeutic protocols are less so. If this is interesting to you, you can learn to become a Time Line Therapy practitioner and combine it with hypnosis.
If I ask you to point to your past and your future, you might indicate that the future is in front and the past is behind. Alternatively, the future is to your right and the past is to your left. You may see these on the diagonal. Whatever your timeline is, that is your timeline. There’s no right or wrong answer. Having said that, I knew someone whose future ran from left to right in front of them in an arc and whose past ran from right to left behind them in an arc. It wasn’t very useful because their future ended up continuing to become their past, and it was a giant loop. If that’s the case, then it’s possible to intervene and re-orientate the time line for them so that it becomes useful. But that is relatively rare. For the most part, people orient from past to future in a straight line.
In Time Line Therapy, the therapist will take the client back to the first time they experienced a negative emotion (anger, sadness, fear, guilt, or hurt) or a limiting belief (or decision) and enable them to dissociate above the time line to remove the feeling or belief associated with it.
It can be used to remove anxiety by taking someone above the time line, past the future event, and then look back at it having successfully completed it. It’s a fantastic way to get rid of apprehension about something that hasn’t happened yet, or a negative set of emotions about something that will happen in the future.
It is also possible to establish a SMART objective in someone’s future by floating above the time line, creating an internal representation of what the client will have achieved, and then dissociating the client from that representation (this is important because it needs to be something that the client still strives for; if the client is associated, it feels like they’ve already achieved!) and allowing the dissociated representation to float down into the time line in the future.
Be aware of how people see the past and future, and remember that the prerequisites for change are:
Clean up the past.
Focus on what’s wanted (future).
Take action.
To be effective with change work means to ensure the past has been cleaned up to put someone in the state necessary to make the changes for the future, and then enable them to create the future.
As we go through this course we’ll look at how to do this with hypnosis. Just make sure you’re fully aware of the timeline that forms the history and future of the people you’re helping.
In this post, we’re going to briefly cover timelines. Time Line Therapy is an entire therapy created and copyrighted by Tad James that takes time and skill to master. Using TLT in conjunction with hypnosis can be very useful.
This blog post isn’t intended to make you a Time Line Therapist, and in fact, you can’t use it as something called ‘Time Line Therapy’ without being certified. But having an overview is useful for you to understand so that as you hypnotise clients and embark on change work, you have a sense of how memories are orientated and where they may be anchored.
The principles are simple. The therapeutic protocols are less so. If this is interesting to you, you can learn to become a Time Line Therapy practitioner and combine it with hypnosis.
If I ask you to point to your past and your future, you might indicate that the future is in front and the past is behind. Alternatively, the future is to your right and the past is to your left. You may see these on the diagonal. Whatever your timeline is, that is your timeline. There’s no right or wrong answer. Having said that, I knew someone whose future ran from left to right in front of them in an arc and whose past ran from right to left behind them in an arc. It wasn’t very useful because their future ended up continuing to become their past, and it was a giant loop. If that’s the case, then it’s possible to intervene and re-orientate the time line for them so that it becomes useful. But that is relatively rare. For the most part, people orient from past to future in a straight line.
In Time Line Therapy, the therapist will take the client back to the first time they experienced a negative emotion (anger, sadness, fear, guilt, or hurt) or a limiting belief (or decision) and enable them to dissociate above the time line to remove the feeling or belief associated with it.
It can be used to remove anxiety by taking someone above the time line, past the future event, and then look back at it having successfully completed it. It’s a fantastic way to get rid of apprehension about something that hasn’t happened yet, or a negative set of emotions about something that will happen in the future.
It is also possible to establish a SMART objective in someone’s future by floating above the time line, creating an internal representation of what the client will have achieved, and then dissociating the client from that representation (this is important because it needs to be something that the client still strives for; if the client is associated, it feels like they’ve already achieved!) and allowing the dissociated representation to float down into the time line in the future.
Be aware of how people see the past and future, and remember that the prerequisites for change are:
Clean up the past.
Focus on what’s wanted (future).
Take action.
To be effective with change work means to ensure the past has been cleaned up to put someone in the state necessary to make the changes for the future, and then enable them to create the future.
As we go through this course we’ll look at how to do this with hypnosis. Just make sure you’re fully aware of the timeline that forms the history and future of the people you’re helping.
Build confidence
Build and maintain great relationships
Increase performance in any area of life
Be a great communicator
Increase motivation
Overcome problematic behaviours
Be an effective leader
Develop great negotiating and influencing skills
Optimise sales
Be free of limiting beliefs
Increase your effectiveness and performance
Be a great problem solver
Deal with pressure
Be free of anxiety
Establish and attain achievable goals
Model excellence for consistent results
NLP (Neuro Linguistic Programming) is a versatile set of tools and techniques that allow you to create quick, effective and lasting change and consistently produce your desired results.
NLP was created in the 1970s by Richard Bandler and John Grinder. Having studied a number of people who excelled in their fields of communication, therapy, behaviour and psychology they created a number of models, which others could use to replicate the excellent behaviour in themselves and others.
NLP is an amazing instruction manual with a blueprint of how to use your mind, allowing you to achieve excellent results quickly and easily in both your personal and professional lives.
But it’s more than just a set of tools and techniques; it is also an attitude and a methodology. A curious mind and willingness to change will see you accelerate your ability to change into the best version of you yet.
Neuro - is all about how we filter the world through our senses and nervous system
Linguistic - is all about how we use language to code and convey our thoughts with precision or imprecision
Programming - is how we code our values, beliefs, and motivators to achieve
If you want a formal definition of NLP, here you go:
"NLP is the study of the structure of subjective experience. It is both an attitude and a methodology that leaves a trail of techniques. The methodology centres around the modelling of excellence."
Translated, this means that brilliant practitioners in the field of the mind and communication have been studied, and the most excellent things they do have been modelled so that there is a set of truly practical techniques that we can all use in our daily lives to improve the way we think and live.
NLP is truly transformative. Just ask anyone who uses the techniques on a daily basis or who has had NLP Coaching.
We think our courses and coaching are great, but our customers should have the last word. Here is a selection of endorsements.
Accelerating Your Performance Every Day
Accelerate Performance is on a mission to provide people with the tools and skills to lead their best life. If you want to undertake training to become an NLP Practitioner or Master Practitioner, an NLP Coach Practitioner or Master Practitioner, or a Hypnotherapist/Time Line Therapy® Practitioner or Master Practitioner, or you’d like a series of one-to-one Coaching, NLP, Hypnosis or Time Line Therapy sessions, then we are here to help.
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